Ten tips for managing diabetes


1. Learn to perform together with diabetes.
The Diabetes Foundation, a non-governmental organization in Spain, emphasizes the importance of the role of a diabetics teacher and supports the training of a person as an essential tool for self-care, treatment and metabolic control.

2. Adjust the power.
Foods are an integral part of diabetes control and increase or inhibit complications. It is similar to any person: Run 3 to 5 shots according to the personal characteristics and treatment schedule (breakfast, morning, lunch, snack and dinner), avoid foods that are high in carbohydrates or that are absorbed fast because they raise glucose considerably. You can not talk about types and quantities of food, not to mention about exercise, medicines you use or whether you are suffering from other illnesses such as cholesterol or hypertension, so you have to personally adapt it.

3. Store adequate hydration.
Patients with diabetes have a greater risk of dehydration because elevated blood glucose balance causes the kidneys trying to remove urine. Therefore, they tend to be more thirsty when hyperglycemia occurs. The water should be the basis for the hydration of a person with diabetes. There are other drinks that help natural juices with or without added sugar, "light" or "zero" soft drinks that contain sweeteners instead of sugar and thus do not increase blood sugar, sports drinks or infusions, but every now and then.

4. Use regularly.
Practicing exercise prevents complications associated with it: it improves blood pressure, cholesterol and cardiovascular disease. The type of exercise and intensity must be adapted to the age and physical condition of each diabetes.

5. Perform glucose tests frequently and structurally.
Blood glucose level analyzes performed by a person or family member allow the blood glucose level to be known at any time and detect possible acute complications, hypoglycaemia (low blood sugar) or hyperglycaemia (glucose uptake). It is advisable to perform 5-6 controls per day before each meal and before bedtime to have information and if necessary adjust the insulin or treatment. If you are practicing, it is advisable to perform an analysis before starting operations, some extra measurements when you practice long-term exercise and when you are ready.

6. Deliver quickly to hypoglycaemia.
Hypoglycemics are common to eat uncontrollably and at a low cost. This means the overall intake of carbohydrates is higher than the reported grams, which is usually the cause of rebound or hyperglycaemia later on.

Avoid complications of diabetes.
It is important to maintain the blood glucose levels at an optimum level before meals and after meals. Likewise, it is necessary to control blood pressure and cholesterol levels.

8. Do the ophthalmologists.
It is essential for diabetes to undergo regular examinations especially on the condition of the retina to prevent, detect and treat any type of complications.

9. Take care of the feet.
Diabetes sufferers may have changes in sensitivity and circulatory system. It is important to perform a daily inspection of the feet to ensure the absence of injuries and to regularly attend the pedicure.

10. Do not take or change the medicine.
Medication is another treatment pill, so the recommended recommendations must be followed. Insulin is a pharmacological basis for the treatment of type 1 diabetes and various oral medicines and / or insulin in Type 2 diabetes.

Learn more at fundaciondiabetes.org


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