14:32, November 6, 2018
Young people use smartphones or tablets for an average of more than two hours a day. Children often use a different game console. A special position – the head tilts forward – leads to neck tension, neck pain and eventually head and back pain. Why? "In this position, the cervix's hip is attached to the joints, overloads and overloads chronic irritation, causing head, neck and back pain," says orthopedic and orthopedic surgeon Ronald Dorotka. The amplifier is accompanied by immobile immobility and lack of sunlight – both of which are very important for the development of hard bone and natural resistance.
The back is heavy
Background: The head weight is on average 4-6 pounds. If it is bent forward about 15 degrees, there are still 13 kilos behind it. The lower the head drops, the more it is loaded. If you look at your mobile device, your head has often dropped to 45 degrees. In this case, more than 20 kilograms of force work behind. In this position, the cervical spine must resist strong force. The ligaments are constantly stretched, the muscles are tense, the area can not be well supplied with blood.
Of course, it's not new that the back is wrong. Often, people complain about the problems that are sitting several hours a day on the table. "Whether on a tablet or a mobile device, it's important that you change your position every now and then to prevent back pain," the doctors agree.
Best Tips for a Healthy Back:
1. relaxation exercises: For example, move your head from right to left and lower your ear to each shoulder until the cervical back is pulled. Stretch your head and pull your shoulders down.
2. Lower your eyes instead of head: Bring your mobile devices closer to your face and lower your eyes above your head and neck. Again and again, check the position and correct it if necessary.
Third movement, business! Strengthen your muscles to sport at least once or twice a week and include exercise in everyday life, for example: stairs instead of lifts!
A smart phone's intuitive text message leads to the problem being known as the "SMS thumb". Continuous writing is a recurring stance on your finger. One possible consequence is inflammation of the tendon, resulting from the thumb to the forearm. Inflammation is noticeable by pitting or graft pain. They happen to stick, push, and hold your thumb and lead to movement restrictions. The complaints can not only be felt locally in the thumb, but also with the radius of tendons under the forearm. Inflated tendon is often appreciable hardened and heated swelling and extremely sensitive to pressure.
After hearing the doctor, the exercises can be stretched and strengthened. Additionally, some patients enjoy pleasant local heating or cooling facilities. They promote blood circulation and speed up metabolism in that area. You can do this by heating the cherry stone cushion or by placing the cloth cloth over the area inflamed with a cooling cloth.