Wednesday , April 14 2021

Regular breakfast reduces the risk of type 2 diabetes



Basically, she recommends a regular and balanced breakfast for all people – with or without diabetes.

In the mornings it is bad news for the world diabetes day: epidemiological studies have shown that abstinence is associated with the increased risk of type 2 diabetes. According to experts, about 20 percent of Germans abstain from morning. In the age group of 18 to 30 years it is up to half. Among other things, it may reduce the risk of type 2 diabetes, as is now shown in the study.

Some people have to eat something right after the ascent, others can not eat several hours in the morning. The German Diabetes Center (DDZ) estimates now that men and women passing by breakfast are 33 percent higher risk for type 2 diabetes. The results will be published in the current issue of Journal of Nutrition.

However, it has never been shown where this is related to obesity.

Since obesity and obesity are the major risk factors for type 2 diabetes, researchers have also looked at the weight index of subjects. You could see that obese people are more likely to lose their breakfast than ordinary people.

Additionally, anxiety in the morning is treated as an increase in weight.

For this reason, the greatest risk was found for the retention of breakfast from four to five days a week. Overweight is one of the major risk factors for type 2 diabetes, often often misused as an adult diabetes.

In the meta analysis, scientists gathered in one of six different international observation studies. The risk was not raised on the fifth day after the lack of breakfast.

"This correlation is partly due to obesity and even after taking BMI, eating breakfast was associated with increased risk of diabetes," explains Schlesinger, a diabetes researcher. Participants who are having their breakfast can generally have a less favorable diet, for example, consuming calories-containing snacks and drinks, being less physically active, or smoking more. However, you can imagine a healthy lifestyle associated with regular breakfast intake as such. Further studies are needed, says Schlesinger, who explained not only the clarification of the mechanisms but also the effect of the breakfast composition on diabetes risk.


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