They say, "You eat what you eat." And even if it sounds like a cliché, it's a dose of truth.
Because the way we look depends on what foods we eat. And as a young person we have to choose the right one. Here are the top 10:
One of the most powerful functions of vitamin C is collagen production – a protein that gives the skin elasticity. When aging, collagen breaks down and leads to wrinkles, but if you eat vitamin C you get 141% of your daily dose.
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A large amount of omega-3 fatty acids in fish helps reduce inflammation that can affect the appearance of the skin.
Nutrients such as vitamin D and antioxidants can also reduce the risk of skin cancer and help combat acne and rosacea.
Tomatoes are rich in lycopene – the skin's natural pigment. Although it does not replace sunscreen products, the antioxidant can provide long-term protection against UV rays and neutralize harmful free radicals.
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Regular consumption of these vitamin C-rich vegetables naturally stimulates collagen, which helps keep the skin healthy and young. Bonus: Vitamin C strengthens the immune system so a few peppers in salads and sandwiches are always a good decision.
These vegetables are filled with carotene compounds lutein and zeaxanthin, which are important for protecting and hydrating skin cells and protecting skin damage.
Mushrooms contain selenium – an important mineral that helps protect the skin against sun damage. Try replacing oatmeal with broth or adding raw salad.
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These bright fruits are full of vitamin C and flavonoids, maintain and stimulate skin health. The best part? Although they are seasonal, they retain nutritional properties frozen so you can enjoy them all year round.
Nuts and seeds are rich in vitamin E, which helps to protect body cells and lighten the skin. Plus, Vitamin E is associated with a reduction in the risk of heart disease. Sprinkle with sunflower salads, soups, discomfort or snack.
It is full of beta-carotene, which helps skin regenerate, remain smooth and even delay the appearance of wrinkles. And yes, there is more! Plenty of vitamin A to protect the cells and help restore them. If you do not like mango, replace pumpkin, sweet potatoes, carrots, melon and apricots.
Eggs are a source of lutein that helps hydrate the skin. It also helps with its gloss, and because the richness of beneficial fat and protein you have less wrinkles.