5 Benefits of Granate Consumption


Pomegranate is one of the fruits you can enjoy this year to protect viruses. Perhaps due to the more difficult peeling and the need to eat seed, many people avoided buying it. It is because it is extremely useful.

With 100 grams of pomegranate, there are only 85 calories, making them ideal for diets. Only a small bowl of beans supplies 10% of the dietary fiber levels to the body's day, as well as other important nutrients such as fytochemicals, tannins, volatile organic acids and antioxidants.

Folic acid, calcium, iron, magnesium, vitamins C, K and E are other important substances in the pores.

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Full of antioxidants, the fruit treats the skin. They cleanse skin cells dirt, prevent wrinkles and pigment points. Drinking pomegranate juice keeps the skin healthy and younger.

Tannins and certain phenolic compounds contained in the pores reduce inflammation, pain and irritation on the skin. They also improve the functioning of the immune system.

Most beans consist of water, dietary fiber, and vitamins, which together improve metabolism and lower body weight.

In addition to improving skin condition, antioxidants in the skin are associated with healed brain function. It has been shown to improve memory and concentration. Another advantage is that they reduce the risk of developing neurodegenerative diseases.

The dietary product reduces bad cholesterol levels and regulates blood pressure. This is a prerequisite for a healthy heart and a lower risk of heart attack or stroke.

Despite the benefits listed, pomegranate may cause side effects if you are too much. People with reduced blood pressure are better off to avoid the fetus. It also applies to allergies.

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