Bananas are incredibly popular foods, almost anywhere. Cultures in 107 countries, they represent the fourth most valuable crops in the world.
They are delicious mature, boiled, dry, even green. They are excellent, but they complement well with ice cream, cereals and yogurt. Bananas are also one of the healthiest snacks you can eat and have enough sweetness to forget about how much nutrition you get.
But what happens if you eat two bananas daily? Let's then look at the health of this pile, good and non-good results
Bananas are full of potassium, fiber, vitamin C and B6 that are very healthy. But they are not recommended for certain conditions. And because we know you're wondering, we'll also let you know how many bananas you should eat overdose.
What you get in two bananas
210 C devices
900 mg potassium (24% CDR)
54 g carbohydrates (18% CDR)
6.2 g of dietary fiber (24% CDR)
28 g of sugar
2.6 g of protein (4% CDR)
You also get the following percentages of CDR's of these vital nutrients:
2% Vitamin A
34% Vitamin C
40% vitamin B6
So, what happens if you do this every day?
You have a breakthrough in the recommended daily dose of potassium
Many of us do not understand how important potassium is for the body because we do not know exactly what it is doing.
Potassium is actually one of the most critical nutrients because every body cell uses it to generate the necessary electronic charge. Potassium also plays a role in maintaining heart rate, maintaining healthy blood pressure, and initiating the release of insulin to regulate blood sugar levels.
The recommended daily dose of potassium in healthy adults ranges from 3500 to 700 mg per day. Certain other factors such as a lifestyle may affect the recommended amount, so talk to your doctor if you are worried that you will not get enough. But two average bananas contain about 900 mg of potassium, so it's a good start.
It will help you maintain healthy blood pressure
You probably know that too much sodium is a high risk factor for blood pressure. What you can not know is that the balance of sodium and potassium works under the control of hypertension.
The process focuses on the kidneys that help regulate blood pressure by regulating the amount of fluid contained in the body. Kidneys filter your blood and remove excess fluid directed to the bladder urinary tract.
Calculate the risk of cancer
A general diet with plenty of fresh fruit and vegetables is important to minimize the risk of cancer because you get a daily dose of essential nutrients without salt, sugar, food color or added chemical preservatives.
You increase the health of your heart
Calibrating the right balance of sodium and potassium is also important for heart health. A recent study showed that people who received at least 4.069 mg of potassium per day received a 49% lower risk of death from ischemic heart disease than people who used less than 1000 mg.
You can calm your stomach upsetting
If you've never been to a doctor suddenly, it is likely that he recommended you to follow the BRAT diet. The BRAT diet, short English abbreviation, banana, rice, orange and toast consists of simple foodstuffs that are easy to digest.
Bananas are excellent in keeping stomach and digestive tract happy because potassium helps balance electrolyte balance. Fiber also promotes regularity. According to Report 21.