Saturday , February 27 2021

How often are the sheets changed? And what allergies are you at risk for?

People tend to give up believing that their home is a clean and safe place. Maybe you’re one of them, and no matter how attentive you’re at cleaning, some places run away from your sight, so they’re full of unwanted mites, fungi, mold, pollen, dust, and dead skin cells. Places like this include your bed where you will be pampered with love games, sweet rest and sometimes food.

What the bed shares with you

Dry skin, sweat, pollen, mold, bacteria and fungi. All of this is stored in the bed where you go to bed every night. That is, not directly in bed, but in the bedding you wear. Blankets, dirt and makeup, or other cosmetics and preparations you regularly use, or even food crumbs, also stick to blankets, pillows, and sheets. And then there are ticks who love your life in your bed because they can feed the remnants of your dead skin.

Photo: Elizaveta Galitckaia,

To avoid problems such as allergies or infections, you must change the sheets at least once a week

Why linen is changed once a week

“However, the initial symptoms of irritation may not be visible; Brno.

Experts agree that you should change your bed at least once a week. And at least because there are exceptions here. Individuals who sleep naked or go to bed without a shower in the evening should change their bedding even more often.

Warm, the better

Bedding provides a refuge for many bacteria and allergens that you can only remove by washing them. Ideally with the warmest water allowed on the bedding label, which includes washing instructions. Warm water, the more likely to kill most bacteria, remove ticks and prevent pollen from sticking to the fabric, which is also an effective way to prevent many allergies. “Therefore, it is good to recommend materials that can be washed at a temperature of at least 60 ° C, preferably cotton or linen, when buying bedding,” advises Professor Matějovská Kubešová.

Photo: Africa Studio,

You should choose materials that can be washed at at least 60 ° C – at this temperature most of the dirt and bacteria will be destroyed

Pay attention to the amount of detergent

But you shouldn’t overdo it with washing powder. It is a good idea to follow the manufacturer’s recommendations. If you whistle it, the molecules in the product can get stuck between the fibers of the fabric, which in turn can only lead to skin irritation and an allergic reaction. (what the allergy should look like).

Čáslav dermatologist Marie Finšterlová also agrees. “In addition to the spread of ticks and various infectious diseases, the scent of detergents is another significant risk of mechanical skin irritation caused by the coating. Therefore, I recommend my patient to use not sleep with pets. “

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