Monday , January 18 2021

High calorie meal for dinner can even heart disease – Shillong Times



Foods with high levels of carbon dioxide, which include plenty of fish meals for dinner, can increase the risk of diabetes and cause poor heart and blood disease, researchers have warned. The results showed that eating most of the human calories in the evening after 18 o'clock may result in an increased risk of developing diabetes and high blood pressure that can lead to diabetes and affect the heart. Every one percent increase in the number of calories eaten after 18 o'clock – about 20 calories in 2000 calories per day – associated with higher fasting glucose, insulin and insulin resistance, all associated with increased diabetes risk. Eating 30 percent or more of daily calories after 6 years was associated with a 23 percent higher risk of developing high blood pressure and 19 percent greater risk of diabetes. "There is growing evidence that when we eat is important, in addition to what we eat and how much we eat," says leading writer Nour Makarem, a graduate student at Columbia University, New York. "In our research we will show that if you eat most calories before At 18 o'clock, you may have a better cardiovascular disease. "Pregnancy and early meals may be an important strategy to reduce the risk of heart disease," said Makarem, who, however, did not have overweight or obese or central nervous system (fat) (56.6%) report that they report over 30% of their diet after six o'clock in the American Heart Association's Scientific Sessions 2018 in Chicago ( IANS)


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