Drinking water is easy to find in Vietnam, you can lose up to 4 kg per week



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Monday 26 November 1818 17:07 (GMT + 7)

According to Healthline.com, an optimal amount of apple vinegar is consumed daily in two tablespoons (15-30 ml).


Drinking water is easy to find in Vietnam, you can lose up to 4kg per week - 1

Vinegar (apple vinegar) has been used to boil and treat diseases for thousands of years. Apple-flavored vinegar is used as a means of weight loss, and studies show its great impact.

Using apple vinegar can reduce belly fat, reduce body fat and dissolve fat.

But how many apple cider vinegar you want to drink and how to drink it?

Apple cider science helps speed up weight loss in many ways, which speeds up the metabolism.

A recent study found that apple juice exported fat capacity and reduced fat and sugar production in the liver.

Another way that fat is used is to reduce fat growth by increasing the number of genes used to store stomach fat.

Apple cider vinegar also burns fat by increasing the number of genes that burn body fat and prevent appetite.

Drinking water is easy to find in Vietnam, you can lose up to 4 kg per week - 2

How much apple cider vinegar is enough

According to Healthline.com, an optimal amount of apple vinegar is consumed daily in two tablespoons (15-30 ml). It is best to divide this amount into two or three doses per day, and it is best to use it before meals.

Other benefits of adding apple juice to food include blood sugar control, cholesterol lowering, PCOS assisting and bacterial and viral control.

Another thing that will help you control that weight is apple vinegar that guides the sugar strings. Researchers have found that a small amount of vinegar consumption helps stabilize blood glucose with reduced appetite.

The Swedish study compared people who ate white bread – fast-release carbohydrate – with vinegar to those who ate white bread without vinegar. People who consume vinegar bread have significantly reduced blood glucose compared to those who do not.

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